Exercise for Healthy Back

Most of us sit in a single position for the whole day in the office, and in the morning / evening drive all the way to our places.

As a result at night, while going to bed, many of us experience a slight pain in the back.

This may lead to many further diseases and disabilities as well.

Don't panic,
just do the following exercise for min 10 mins
every morning
and
shoot off the back pain.